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Charles Nicoll

Log

Date Workout Score Ave Comments Action
02/06/17 v1:40/0:20r...9 3,794m 1:58.6 View workout
02/04/17 v1:40/0:20r...9 3,778m 1:59.1 View workout
01/20/17 v5:00/0:20r...12 6,449m 2:04.0 View workout
01/15/17 v1:40/0:20r...9 3,778m 1:59.1 View workout
01/14/17 v500m/r...20 7,141m 2:05.8 View workout
01/12/17 v1:40/0:20r...9 3,751m 1:59.9 View workout
01/07/17 v1:40/0:20r...9 3,796m 1:58.5 View workout
01/06/17 14x500m/0:40r 28:13.1 2:00.9 View workout
01/04/17 4x500m/0:40r 8:21.3 2:05.3 View workout
01/04/17 6x500m/0:45r 12:06.9 2:01.1 View workout
01/02/17 10x500m/0:45r 20:41.2 2:04.1 View workout
12/31/16 10x500m/0:45r 19:47.9 1:58.7 View workout
12/30/16 5:04 1,161m 2:11.1 View workout
12/30/16 10x500m/0:45r 20:29.0 2:02.9 View workout
12/29/16 4x500m/0:40r 8:04.2 2:01.0 View workout
12/27/16 10x500m/0:45r 20:49.5 2:04.9 View workout
12/25/16 v400m/0:30r...10 6,338m 2:06.0 View workout
12/23/16 v500m/0:30r...10 6,201m 2:05.2 View workout
12/22/16 v1:00/1:00r...7 4,092m 1:57.3

5242m

 View workout
12/21/16 3000m 12:10.2 2:01.7

Great job Charlie

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