Charles Nicoll v500m/0:30r...10 row
6,201
Meters
25:53.1
Time
2:05.2
Pace
392
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,437 |
| Overall Time | 29:13.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 96 |
December 23, 2016 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,201 | 2:05.2 | 178 | 913 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:30 | 25 | |||||
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 20 | |||||
| 2:46.4 | 700 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 28 | |||||
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 28 | |
| r: 0:30 | 20 | |||||
| 2:51.6 | 700 | 2:02.5 | 190 | 954 | 29 | |
| r: 0:20 | 35 | |||||
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 29 | |
| r: 0:15 | 28 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:15 | 25 | |||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 29 | |
| r: 0:15 | 20 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 28 | |
| r: 0:15 | 35 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| r236 |
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Workout Graph
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