Charles Nicoll v5:00/0:20r...12 row
6,449
Meters
26:40.0
Time
2:04.0
Pace
411
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,742 |
| Overall Time | 30:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 20, 2017 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,449 | 2:04.0 | 183 | 931 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 25 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r293 |
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Workout Graph
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