Charles Nicoll v1:40/0:20r...9 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
251
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,241 |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 124 |
February 06, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 23 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 178 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 26 | |||||
| r447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.