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Charles Nicoll

Log

Date Workout Score Ave Comments Action
06/19/17 12x400m/0:20r 19:56.7 2:04.6 View workout
06/15/17 23x400m/0:25r 38:22.5 2:05.1 View workout
06/08/17 44:00.0 10,350m 2:07.5 View workout
05/29/17 11x400m/0:25r 18:40.2 2:07.2 View workout
05/26/17 22x400m/0:25r 36:28.8 2:04.3 View workout
05/23/17 23x400m/0:25r 38:16.6 2:04.8 View workout
05/18/17 v300m/0:25r...5 1,850m 2:06.3 View workout
05/14/17 v300m/0:25r...10 3,850m 2:01.8 View workout
05/13/17 v300m/0:25r...5 1,850m 2:04.7 View workout
05/12/17 v300m/0:25r...7 2,650m 2:00.9 View workout
05/11/17 v300m/0:25r...10 3,850m 1:57.9 View workout
05/10/17 7x400m/0:20r 11:18.0 2:01.0 View workout
05/09/17 7x400m/0:20r 11:03.7 1:58.5 View workout
05/08/17 5x400m/0:10r 8:19.5 2:04.8 View workout
04/05/17 v1:40/0:20r...9 3,760m 1:59.6 View workout
03/30/17 v500m/0:20r...15 4,900m 1:59.1 View workout
03/29/17 v1:40/0:20r...9 3,849m 1:56.9 View workout
03/10/17 v1:40/0:20r...9 3,675m 2:02.4 View workout
03/03/17 v500m/0:20r...15 4,900m 2:01.1 View workout
03/02/17 v1:40/0:20r...9 3,836m 1:57.3 View workout
02/17/17 v1:40/0:20r...9 3,781m 1:59.0 View workout
02/16/17 v500m/0:20r...15 4,900m 1:57.0 View workout
02/11/17 v500m/0:20r...15 4,900m 1:59.1 View workout
02/10/17 v500m/0:20r...15 4,900m 1:58.8 View workout
02/09/17 20:00.0 4,700m 2:07.6

9 intervals 1:20, 20r

 View workout