Charles Nicoll v1:40/0:20r...9 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 02, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 24 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 60 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 67 | |||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.