Charles Nicoll v1:40/0:20r...9 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
257
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,312 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 125 |
March 29, 2017 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 25 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 157 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 44 | |||||
| r463 |
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Workout Graph
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