Charles Nicoll 7x400m/0:20r row
2,800
Meters
11:03.7
Time
1:58.5
Pace
185
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,072 |
| Overall Time | 13:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 241 |
May 09, 2017 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,800 | 1:58.5 | 210 | 1023 | 24 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 24 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 24 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 23 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 24 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 25 | |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 25 | |
| r272 |
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Workout Graph
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