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Log

Date Workout Score Ave Comments Action
01/13/17 6x500m/1:00r 11:47.6 1:57.9 View workout
01/12/17 100m 0:20.0 1:40.0 View workout
01/12/17 100m 0:20.0 1:40.0 View workout
01/12/17 1000m 3:46.3 1:53.1 View workout
01/12/17 3x1000m/1:00r 12:05.1 2:00.8 View workout
01/11/17 2x2000m/1:00r 18:25.3 2:18.1 View workout
01/10/17 3x5:00/1:25r 3,619m 2:04.3 View workout
01/09/17 3x2000m/4:20r 25:06.0 2:05.5 View workout
01/07/17 10x500m/1:00r 21:13.4 2:07.3 View workout
01/06/17 2000m 8:13.1 2:03.2 View workout
01/05/17 v1:40/0:20r...9 3,653m 2:03.1 View workout
01/04/17 25:00.0 5,000m 2:30.0

250 meter INTERVALS x20 30 second rest

Time not accurate. Didn't connect to Concept 2. :(

 View workout
01/03/17 21x0:30/0:30r 2,549m 2:03.5 View workout
01/02/17 14:58.0 3,354m 2:13.8

Pyramid 10, 20, 30, 40, 50, 40, 30, 20, and 10 each repeated twice first time hard second time light

 View workout
12/31/16 2000m 8:38.0 2:09.5 View workout
12/30/16 v1:00/1:00r...7 3,922m 2:02.3 View workout
12/29/16 v2000m/3:00r...4 5,000m 2:06.1 View workout
12/28/16 6x500m/2:30r 12:07.5 2:01.2 View workout
12/28/16 1:57.5 500m 1:57.5 View workout
12/27/16 21:00.0 5,000m 2:06.0

5 intervals 1000 meters each
Time wasn't accurate

 View workout
12/26/16 30:10 6,517m 2:18.8 View workout
12/25/16 29:16.0 6,520m 2:14.6 View workout
12/24/16 29:41 6,522m 2:16.5 View workout
12/23/16 29:13 6,516m 2:14.5 View workout
12/22/16 29:45 6,518m 2:16.9 View workout