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Log

Date Workout Score Ave Comments Action
01/27/18 1:40.6 500m 1:40.6 View workout
01/26/18 38:02.7 6,000m 3:10.2

2000 x 3 (24, 28, 28) 5:00 rest after one mile run

 View workout
01/23/18 23:34.5 6,000m 1:57.8

2000 x 3 (22, 24, 28)

 View workout
01/20/18 41:41.4 6,000m 3:28.4

1000 x 6 of spm mixed of 20, 22, 24, and 26

 View workout
01/07/18 2x0:20/r 185m 1:48.1 View workout
01/07/18 18x0:20/r 1,523m 1:58.1 View workout
01/06/18 2000m 9:02.6 2:15.6 View workout
01/05/18 10x1:00/0:30r 2,668m 1:52.4 View workout
01/04/18 3x1000m/2:00r 11:37.0 1:56.1 View workout
01/02/18 20x100m/0:30r 6:50.8 1:42.7 View workout
01/01/18 500m 1:41.5 1:41.5 View workout
12/31/17 5000m 20:16.8 2:01.6 View workout
12/30/17 2000m 8:57.6 2:14.4 View workout
12/29/17 14:26 3,550m 2:01.9

Stroke pyramid

 View workout
12/28/17 2000m 7:37.0 1:54.2 View workout
12/28/17 7:32.0 2,000m 1:53.0

Had to move water bottle (5 seconds off)

 View workout
12/27/17 100m 0:18.5 1:32.5 View workout
12/27/17 2:22 621m 1:54.8 View workout
12/23/17 2000m 9:19.9 2:19.9 View workout
12/22/17 2000m 9:09.4 2:17.3 View workout
12/21/17 5x500m/1:00r 9:56.9 1:59.3 View workout
12/20/17 4x500m/1:00r 7:26.5 1:51.6 View workout
12/19/17 2000m 8:03.3 2:00.8 View workout
12/18/17 2000m 9:27.7 2:21.9 View workout
12/09/17 2000m 9:08.7 2:17.1 View workout