Behr S 18x0:20/r row
1,523
Meters
6:00.0
Time
1:58.1
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 129 |
January 07, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 37 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 |
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Workout Graph
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