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Log

Date Workout Score Ave Comments Action
02/22/18 15:00 3,857m 1:56.6 View workout
02/21/18 24:16.4 6,363m 1:54.4

2100 x 3 (2k split + 8) 26 avr s/m 1:55.5 avr 2k split 3:00 rest

 View workout
02/20/18 500m 1:46.8 1:46.8 View workout
02/20/18 v500m/1:30r...8 4,000m 1:48.1 View workout
02/19/18 8:22 1,450m 2:53.1 View workout
02/19/18 28:47.8 7,606m 1:53.5

1500m x 5 500 split avr 1:55 (22, 24, 22, 24, 26) r106 (2k split +8, +6, +4, +2)

 View workout
02/17/18 7:10.1 2,000m 1:47.5

1:47.5 avr split 28 avr s/m

View workout
02/16/18 30:16.1 8,092m 1:52.2

2000 x 4 steady state (2k + 8 sec) 1:53.5 avr split 26 avr s/m 7:27.7 fst 2k 7:37.5 slw 2k

 View workout
02/15/18 100m 0:18.4 1:32.0 View workout
02/15/18 500m 1:39.4 1:39.4 View workout
02/14/18 30:00.0 7,835m 1:54.8

6 min x 5 (3:00 rest) 22-28 spm (5:00 2k split + 5) (6:00 2k -1 30 sec -2 30 sec)

 View workout
02/13/18 30:00.0 7,500m 2:00.0

10 min x 3 (different spm per 2:00 different for each interval 20-26 spm) steady state (2k split + 8 sec) 5:00 min rest

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02/12/18 25:00.0 6,560m 1:54.3

5 x 5 min (2:00 23 spm 2:00 25 spm 1:00 0-28 spm) 3 min rest (40:00)

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02/10/18 11:45.0 4,000m 1:28.1

500 x 8 (unknown full time) relay of 14 intervals had to extra partner left (no rate)

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02/09/18 4x500m/1:00r 7:03.4 1:45.8 View workout
02/08/18 2000m 7:11.8 1:47.9 View workout
02/07/18 30:50.9 8,095m 1:54.3

2000 x 4 2k split + 8 average 1:55.6 average s/m 26 (24 s/m) (1300, 700, 250 x20 power 10 28 s/m max)

 View workout
02/06/18 30:00.0 7,500m 2:00.0

2k split + 8 sec (different s/m per 2:00) avr 1:57

View workout
02/05/18 43:07.4 8,083m 2:40.0

2000 x 4 steady state (+8 sec of 2k split) 1:56.7 avr 25 avr s/m 22-24 s/m low 1:54.9 high 1:58.9

 View workout
02/04/18 100m 0:18.4 1:32.0 View workout
02/04/18 6000m 23:13.4 1:56.1 View workout
01/31/18 23:18.3 6,000m 1:56.5

42 extra meters pulled 3000 x2 (average 1:56.5) 1:55.5 and 1.57.5 (24 average) different stroke rates per 500 m

View workout
01/30/18 2000m 7:20.6 1:50.1 View workout
01/29/18 23:04.7 6,000m 1:55.3

1000 x 6 (24, 24, 26, 26, 24) avr 1:52.6 low 3.38.5 high 3.50.2

 View workout
01/27/18 17:56.1 5,000m 1:47.6

500 x 10 (1:47.6 average) 1:40.6 fastest

 View workout