30:00.0 row on February 14, 2018

Behr S 30:00.0 row

7,835

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 min x 5 (3:00 rest) 22-28 spm (5:00 2k split + 5) (6:00 2k -1 30 sec -2 30 sec)