Behr S v500m/1:30r...8 row

4,000

Meters

14:25.0

Time

1:48.1

Pace

298

Calories

Rest Distance222
Rest Time16:30.0
Overall Distance4,222
Overall Time30:55.0
Average Watts277
Calories Per Hour1252
Stroke Rate28
Stroke Count430
Drag Factor119

February 20, 2018 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.0 4,000 1:48.1 277 1252 28
1:47.5 500 1:47.5 282 1269 28
r: 1:30 28
1:47.1 500 1:47.1 285 1280 29
r: 1:30 25
1:48.9 500 1:48.9 271 1232 28
r: 1:30 26
1:49.2 500 1:49.2 269 1225 27
r: 6:00 41
1:49.3 500 1:49.3 268 1222 29
r: 1:30 22
1:46.4 500 1:46.4 291 1300 29
r: 1:30 27
1:48.3 500 1:48.3 276 1248 28
r: 1:30 34
1:48.4 500 1:48.4 275 1245 29
r: 1:30 19
r222

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Workout Graph

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