Concept2 Logbook | Log for Behr S

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Behr S

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/18	2000m	7:28.3	1:52.0	RowErg	221 x 3 x 5 steady state row 22,24,26,28 per 500 switch stroke rate	View workout
06/05/18	4x500m/1:00r	7:03.3	1:45.8	RowErg	Rows before then this tired from finals and rows God bless	View workout
06/04/18	4x5:00/2:30r	5,298m	1:53.2	RowErg	5:00 x 4 steady state (230 watt) 4x5 deadlift (fourth was 10 reps)	View workout
06/02/18	4:40	1,276m	1:50.0	RowErg	20:00 for rounds (5 done) 250m hard (1:37-1:40) 20 kettle bell swings (53 pounds) 2 chin-ups 1 Back and forth with 100 pound sand bag	View workout
05/31/18	4x500m/1:00r	7:02.4	1:45.6	RowErg	1 hard 1 steady state x4 very sore today from Murph	View workout
05/30/18	100m	0:18.2	1:31.0	RowErg		View workout
05/30/18	1x2000m/2:30r	7:23.3	1:50.8	RowErg		View workout
05/29/18	5x500m/1:00r	9:12.0	1:50.4	RowErg		View workout
05/28/18	6:41	1,770m	1:53.4	RowErg		View workout
05/27/18	1:05	281m	1:56.9	RowErg		View workout
05/26/18	2000m	6:59.2	1:44.8	RowErg		View workout
05/24/18	7x1:00/0:30r	2,029m	1:43.4	RowErg		View workout
05/23/18	2x2000m/2:30r	14:58.1	1:52.2	RowErg		View workout
05/23/18	1:15	274m	2:17.0	RowErg		View workout
05/22/18	4x500m/1:00r	6:46.7	1:41.6	RowErg		View workout
05/21/18	8x3:00/1:00r	6,287m	1:54.5	RowErg		View workout
05/19/18	1:00	315m	1:35.2	RowErg		View workout
05/18/18	4x6:00/3:00r	6,370m	1:53.0	RowErg		View workout
05/17/18	2:07	525m	2:01.8	RowErg		View workout
05/17/18	2:05	492m	2:07.1	RowErg		View workout
05/17/18	3x500m/1:00r	5:07.1	1:42.3	RowErg		View workout
05/17/18	1x500m/1:00r	1:43.7	1:43.7	RowErg		View workout
05/16/18	1x10:00/2:30r	2,666m	1:52.5	RowErg		View workout
05/16/18	7:10.0	2,920m	1:13.6	RowErg	Unknown time and meters 2k split 1:00 x 10 first partner workout with Bleu high 1:43.4 low 1:38.3	View workout
05/14/18	5:22	1,325m	2:01.8	RowErg		View workout

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