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Log

Date Workout Score Ave Comments Action
07/03/18 1x1000m/3:00r 3:43.1 1:51.5

Steady state allergens and illness hurting body and mind currently

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07/02/18 15x100m/2:00r 4:48.3 1:36.1 View workout
06/30/18 1x15:00/2:00r 3,824m 1:57.6 View workout
06/29/18 4x500m/2:00r 7:17.7 1:49.4

Day after being sick. Allergens in my body. Program 500 x 4

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06/26/18 3x750m/2:15r 8:29.4 1:53.2 View workout
06/26/18 1x750m/2:15r 2:37.2 1:44.8 View workout
06/26/18 7:55.0 2,250m 1:45.5

Time unknown link disconnected 750 x 3 (1:43-1:44 2k split) 2:15 rest

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06/25/18 12x100m/2:00r 3:48.0 1:35.0 View workout
06/23/18 3:30 815m 2:09.3

Cool down

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06/23/18 10:00 2,479m 2:01.0 View workout
06/23/18 1x10:00/2:00r 2,486m 2:00.6 View workout
06/23/18 1x10:00/2:00r 2,491m 2:00.4 View workout
06/23/18 3x10:00/2:00r 7,404m 2:01.5 View workout
06/23/18 0:17 68m 2:11.6 View workout
06/22/18 2:19 515m 2:15.7

Cool down

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06/22/18 6x250m/1:00r 5:12.8 1:44.2 View workout
06/22/18 10x250m/1:00r 8:35.5 1:43.1 View workout
06/21/18 9:41 2,537m 1:54.6

500m (steady state) x 1 95lbs barbell row x 5 35lbs dumbbell row x 5 (five intervals) 95lbs x 3 strict press x 1 67lbs x 5 strict press x…

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06/19/18 6x500m/1:30r 10:29.0 1:44.8 View workout
06/18/18 10x100m/2:00r 3:07.3 1:33.6 View workout
06/17/18 1:07 261m 2:08.9

Testing new power and rowing technique

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06/17/18 v4:00/1:00r...5 3,730m 2:00.6

Warm up for the beginning of the 2k Program

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06/08/18 19:55 5,062m 1:58.0

Stroke pyramid 10, 20, 30, 40, 50, 40, 30, 20, 10 amount hard amount easy 50 lbs kettlebell swings x 10 or 20 lbs wall ball squat throw x…

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06/07/18 5:40 1,524m 1:51.6 View workout
06/06/18 100m 0:18.3 1:31.5 View workout