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Log

Date Workout Score Ave Comments Action
07/31/18 2x500m/1:30r 3:26.7 1:43.3 View workout
07/30/18 1:07 251m 2:13.8

Cool down

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07/30/18 7x200m/2:00r 4:34.5 1:38.0 View workout
07/28/18 10:00 2,594m 1:55.6

Hard day at sailing. Happy with performance. Heading to harbor party now.

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07/27/18 4x750m/3:00r 10:59.2 1:49.8

Fatigue day after getting Driver License

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07/24/18 1:09 273m 2:06.9

Cool down

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07/24/18 5:25.2 1,500m 1:48.4

Felt rough had 2k pain throughout body. Workouts of the program are working even if pull isn’t as strong. Done around 18:40 PM due…

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07/23/18 6x200m/2:30r 3:53.6 1:37.3 View workout
07/21/18 20:00 5,034m 1:59.1

1:57 2k rate (20-22 spm) work on power at lower rates 20:00 piece (did around 5:00-6:00 pm)

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07/21/18 1:07 270m 2:04.6 View workout
07/20/18 4x500m/2:00r 6:53.7 1:43.4 View workout
07/17/18 1:53 516m 1:49.9 View workout
07/17/18 1x500m/1:00r 1:47.3 1:47.3 View workout
07/17/18 1x1000m/3:00r 3:34.4 1:47.2 View workout
07/16/18 5x200m/2:00r 3:16.2 1:38.1 View workout
07/14/18 4x500m/1:00r 7:06.6 1:46.6

Coming back from hard row session yesterday

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07/13/18 4x1:00/0:30r 1,110m 1:48.1 View workout
07/13/18 1:24 401m 1:45.2 View workout
07/10/18 9:55 2,518m 1:58.1 View workout
07/10/18 1x500m/2:00r 1:45.0 1:45.0 View workout
07/09/18 10x100m/2:00r 3:18.1 1:39.0 View workout
07/07/18 1:10 308m 1:54.9 View workout
07/06/18 8x250m/1:00r 7:03.6 1:45.9 View workout
07/06/18 8x250m/1:00r 6:49.0 1:42.2 View workout
07/05/18 3:12.4 767m 2:05.4

Steady state prep day

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