Behr S 5x500m/1:00r row
2,500
Meters
9:56.9
Time
1:59.3
Pace
179
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 14:56.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 117 |
December 21, 2017 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 37 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 38 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 39 | |
| r100 |
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Workout Graph
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