Behr S 6x500m/2:30r row
3,000
Meters
12:07.5
Time
2:01.2
Pace
193
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 27:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 116 |
December 28, 2016 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 36 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 36 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 36 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 37 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 36 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 35 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | |
| r123 |
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Workout Graph
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