Paul Hayden

Log

Date Workout Score Ave Comments Action
11/14/22 4x2000m/4:00r 30:53.2 1:55.8

ROWW42S6 - GA Members
erg.zone

View workout
11/13/22 12000m 53:24.3 2:13.5

12K
erg.zone

View workout
11/12/22 5000m 18:12.6 1:49.2

ROWW41S7 - GA Members
erg.zone

View workout
11/12/22 v2000m/0:30r...6 3,323m 2:06.2

5k Warm-up
erg.zone

View workout
11/11/22 1399m 6:23.3 2:16.9

ROWW41S7
5000m TT
erg.zone

View workout
11/11/22 1504m 5:29.5 1:49.5

ROWW41S7
5000m TT
erg.zone

View workout
11/11/22 v2000m/0:30r...6 3,332m 2:02.8

5k Warm-up
erg.zone

View workout
11/09/22 6000m 23:12.5 1:56.0

6K
erg.zone

View workout
11/08/22 10x500m/0:45r 17:52.3 1:47.2

ROWW41S5 - GA Members
erg.zone

View workout
11/07/22 30:00 7,566m 1:58.9

30 Minutes
erg.zone

View workout
11/06/22 2x3000m/5:00r 21:59.1 1:49.9

ROWW40S5 - GA Members
erg.zone

View workout
11/05/22 384m 1:26.9 1:53.1

ROWW40S5
Interval Time
2x 3000m/rest 5:00
~80% watts
rate 28

2k PB pace + 7-8 seconds to start. Increase pace t…

View workout
11/05/22 v10c/0:38r...17 2,168m 1:47.4

ROW FIT Session 1 - GA Members
erg.zone

View workout
11/05/22 621m 2:18.0 1:51.1

ROWW40S5 - GA Members
erg.zone

View workout
11/04/22 12000m 50:12.3 2:05.5

12K
erg.zone

View workout
11/03/22 6x1000m/1:45r 21:26.2 1:47.1

ROWW40S7 - GA Members
erg.zone

View workout
11/02/22 12000m 51:48.0 2:09.5

12K
erg.zone

View workout
11/01/22 30x0:40/0:20r 5,779m 1:43.8

ROWW40S6 - GA Members
erg.zone

View workout
10/31/22 12000m 53:24.3 2:13.5

12K
erg.zone

View workout
10/30/22 25x0:40/0:20r 4,829m 1:43.5

ROWW39S6 - GA Members
erg.zone

View workout
10/29/22 6000m 22:07.8 1:50.6

6K
erg.zone

View workout
10/28/22 579m 2:28.5 2:08.2

6K
erg.zone

View workout
10/27/22 12000m 50:12.7 2:05.5

12K
erg.zone

View workout
10/26/22 8x750m/1:30r 21:14.7 1:46.2

ROWW39S7 - GA Members
erg.zone

View workout
10/25/22 12000m 51:48.6 2:09.5

12K
erg.zone

View workout