alan foley

Log

Date Workout Score Ave Comments Action
10/21/21 5000m 13:25.4 2:41.0

g3. end. b2044. d5. v.

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10/21/21 5000m 13:11.6 2:38.3

b2043. d5. v.

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10/21/21 5000m 12:52.9 2:34.5

g3. 15/40. b2042. d5. v.

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10/21/21 2000m 5:00.3 2:30.1

g2. end. b2041. d5. v.

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10/21/21 5000m 12:58.7 2:35.7

g2. 12/25. b2039. d5. v.

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10/21/21 3000m 7:43.2 2:34.4

g1. end. b2038. d5. v.

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10/21/21 5000m 12:41.8 2:32.3

b2037. d5. v.

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10/21/21 5000m 13:05.4 2:37.0

g1. 13/13. b2036. d5. v.

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10/21/21 12:30.5 5,000m 2:30.1

b2040. d5. v. lost contact. manually inputted.

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10/20/21 5000m 13:35.5 2:43.1

g2. end. b2035. d5. v.

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10/20/21 5000m 13:15.5 2:39.1

b2034. d5. v.

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10/20/21 5000m 13:10.9 2:38.1

g2. 15/40. b2033. d5. v.

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10/20/21 5000m 13:16.9 2:39.3

b2031. d5. v.

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10/20/21 7000m 18:26.9 2:38.1

b2030. d5. v.

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10/20/21 6000m 15:44.6 2:37.4

g1. 25/25. b2029. d5. v.

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10/20/21 18:02.4 7,000m 2:34.6

g1. end. b2032. d5. v.

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10/19/21 2000m 4:55.4 2:27.7

g2. end. b2028. d5. v.

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10/19/21 5000m 12:42.3 2:32.4

b2027. d5. v.

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10/19/21 5000m 13:21.4 2:40.2

g2. 12/ 40. b2026. d5. v.

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10/19/21 3000m 7:32.7 2:30.9

g1. end. b2025. d5. v.

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10/19/21 5000m 12:53.7 2:34.7

b2024. d5. v.

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10/19/21 5000m 12:49.9 2:33.9

b2023. d5. v.

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10/19/21 5000m 12:50.6 2:34.1

b2022. d5. v.

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10/19/21 5000m 12:54.2 2:34.8

b2021. d5. v.

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10/19/21 5000m 12:58.0 2:35.6

g1. 28/28. b2020. d5. v.

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