alan foley 5000m BikeErg
5,000
Meters
12:58.7
Time
2:35.7
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 783 |
| Power/kg | 1.19 |
| Drag Factor | 88 |
October 21, 2021 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:58.7 | 5,000 | 2:35.7 | 93 | 618 | 61 |
| 1:24.0 | 500 | 2:48.0 | 74 | 554 | 56 |
| 1:20.6 | 1,000 | 2:41.2 | 84 | 587 | 58 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 599 | 59 |
| 1:18.0 | 2,000 | 2:36.0 | 92 | 617 | 61 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 629 | 61 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 633 | 62 |
| 1:16.0 | 3,500 | 2:32.0 | 100 | 643 | 62 |
| 1:15.7 | 4,000 | 2:31.4 | 101 | 647 | 62 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 647 | 63 |
| 1:15.4 | 5,000 | 2:30.8 | 102 | 651 | 62 |
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Workout Graph
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