Stefano Villa

Log

Date Workout Score Ave Comments Action
01/23/24 v10:00/6:00r...2 5,368m 1:51.7 View workout
01/21/24 3x20:00/5:00r 10,354m 1:55.9 View workout
01/19/24 1:01:35 14,018m 2:11.8 View workout
01/18/24 12:16 3,021m 2:01.8 View workout
01/14/24 30:16 6,626m 2:17.0 View workout
01/10/24 10000m 37:19.8 1:51.9

10000m
app.erg.zone

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01/09/24 36:05 8,239m 2:11.4

Rowed on EXR: Cliff Course 2024-01-09

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01/07/24 v4:00/2:00r...4 4,500m 1:46.6 View workout
01/07/24 4:17 1,000m 2:08.6

Rowed on EXR: 1000m Race

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01/07/24 2:14 500m 2:14.6

Rowed on EXR: 500m Race

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01/05/24 4x12:00/3:00r 12,847m 1:52.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/2VvOUgKDSqy3xPg2inzFfw

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01/03/24 1:02:51 14,931m 2:06.3 View workout
01/01/24 21097m 1:25:39.9 2:01.8 View workout
12/30/23 6x4:00/1:00r 6,680m 1:47.7

Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/P6vCO-GHSmi3IzKirkEO6g

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12/29/23 1:00:00 14,280m 2:06.0 View workout
12/27/23 30:00 6,715m 2:14.0

app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ

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12/26/23 3x20:00/2:00r 10,452m 1:54.8

Long - 2 x 20 min / 2 min easy - Row
app.erg.zone/w/Qytzh-yHS4GrZNVrdyNPdQ

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12/25/23 1:31:19 21,213m 2:09.1 View workout
12/24/23 15588m 1:00:06.9 1:55.6 View workout
12/23/23 3x1200m/1:00r 12:58.3 1:48.0

3×1200m/1:00r
app.erg.zone

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12/22/23 30:00 7,021m 2:08.1 View workout
12/20/23 v500m/2:00r...5 2,500m 1:39.9 View workout
12/19/23 45:08 10,117m 2:13.8 View workout
12/18/23 2:04:24 28,026m 2:13.1 View workout
12/16/23 4x4300m/4:00r 1:05:27.2 1:54.1

4×4300m/4:00r
app.erg.zone

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