Stefano Villa v1:00/1:00r...5 row
2,091
Meters
7:00.0
Time
1:40.4
Pace
171
Calories
179
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 12:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 116 |
February 10, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,091 | 1:40.4 | 346 | 1489 | 34 | 179 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 168 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 33 | 178 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 35 | 183 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 35 | 185 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 185 | |
| r: 1:00 | 183 | ||||||
| r829 |
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Workout Graph
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