Stefano Villa v400m/0:45r...4 row
1,000
Meters
3:13.6
Time
1:36.8
Pace
86
Calories
176
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 6:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 112 |
February 21, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 38 | 176 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 37 | 179 | |
| r: 0:45 | 90 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 37 | 181 | |
| r: 0:45 | 79 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 39 | 180 | |
| r: 0:45 | 83 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 167 | |
| r: 0:45 | 128 | ||||||
| r380 |
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Workout Graph
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