Stefano Villa v700m/2:00r...4 row
1,000
Meters
3:12.4
Time
1:36.2
Pace
87
Calories
173
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,539 |
| Overall Time | 6:42.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 111 |
February 24, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 39 | 173 | |
| 2:15.8 | 700 | 1:37.0 | 383 | 1619 | 36 | 179 | |
| r: 2:00 | 293 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 169 | |
| r: 0:30 | 75 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 171 | |
| r: 0:30 | 84 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 175 | |
| r: 0:30 | 87 | ||||||
| r539 |
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Workout Graph
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