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Johan Nilsson

Log

Date Workout Score Ave Comments Action
01/22/17 500m 1:41.8 1:41.8 View workout
01/22/17 35:36.3 10,000m 1:46.8

10x1km variabel rest. problem with concept2 utility again. tried to uninstall and install. but then it tell me unable to repair data.

…		 View workout
01/17/17 10x1000m/1:30r 35:53.8 1:47.6

nice and relaxing most intervals. but hard the final intervals. Hard to say which drag was best today. I say dragfactor 152 was better th…

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01/16/17 16x500m/1:00r 28:36.1 1:47.2

Strange. Dragfactor 93 felt best today. higher drag maybe is little lower heartrate, but it's harder for muscles. I must try it out…

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01/14/17 1000m 3:27.2 1:43.6 View workout
01/14/17 1000m 3:27.0 1:43.5 View workout
01/14/17 1000m 3:32.7 1:46.3 View workout
01/14/17 1000m 3:35.1 1:47.5 View workout
01/14/17 1000m 3:37.9 1:48.9 View workout
01/14/17 1000m 4:02.7 2:01.3 View workout
01/03/17 v500m/1:36r...49 24,500m 1:51.1

49x500m. 49 was max intervals at variabel rest. new heart rate sensor that worked fine. have high heartrate now.

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12/23/16 3:19 547m 3:02.2

slowest cool down ever? soo tired almost only arms.

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12/23/16 42195m 2:43:36.3 1:56.3

So hard the last half. don't want to do this for a long long time

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12/23/16 v500m/4:25r...2 1,000m 1:57.6 View workout
12/23/16 v500m/3:20r...2 1,035m 2:03.0 View workout
12/21/16 8000m

8 x 1km. Trying to get the right feeling at marathon pace 1:58 pace.

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12/19/16 21097m 1:18:56.2 1:52.2

WR age 30-39. 37 s/m. 247 watt. Hard today.

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12/19/16 9:13.3 2,500m 1:50.6

warm up 5x500m

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12/17/16 48:28.6 13,000m 1:51.8

10 x 1,3km. Best felt DF 152. 37 s/m

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12/16/16 5:07.4 1,261m 2:01.8

cool down

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12/16/16 1:00:00 16,373m 1:49.9

Hard today. 38 s/m. 263 watt. heartrate 172/187. third WR age 30-39

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12/16/16 14:44.9 4,000m 1:50.6

warm up 8x500m

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12/14/16 9:05.6 2,500m 1:49.1

Warm up. 5x500m

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12/14/16 10000m 35:53.9 1:47.6

2nd world record age 30-39. 43 s/m. heartrate 171/185. felt a lot easier than the last wr on 6 km. concept2 utility didn't work. whe…

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12/13/16 500m 2:03.6 2:03.6

Testing a new usb flashdrive. it is some problem with the program

 View workout