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Log

Date Workout Score Ave Comments Action
02/28/17 1000m 3:49.5 1:54.7 View workout
02/27/17 10000m 39:36.5 1:58.8 View workout
02/26/17 5000m 19:44.4 1:58.4 View workout
02/25/17 10000m 39:50.4 1:59.5 View workout
02/22/17 10000m 35:47.8 1:47.3

Tried for WR age 30-39. No chance today. maybe next year. PB with 6,1 sec anyway. Need to improve 50 sec for WR. It don't sound so h…

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02/22/17 500m 1:44.7 1:44.7 View workout
02/22/17 v1000m/4:42r...4 4,000m 1:53.2 View workout
02/21/17 5000m 19:34.4 1:57.4 View workout
02/20/17 1000m 3:29.2 1:44.6 View workout
02/20/17 750m 2:37.1 1:44.7 View workout
02/20/17 500m 1:44.3 1:44.3 View workout
02/20/17 1000m 3:40.0 1:50.0 View workout
02/20/17 1000m 3:54.0 1:57.0 View workout
02/17/17 v3000m/7:02r...3 9,000m 1:52.0

8x3km. My plan was 10 intervals, but it is important to listen to the body, and my body said to me: its enough on the 8 interval.

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02/17/17 15000m

5x3km. waited to long after the 5th interval, and it shout down and didn't save for some reason. luckily i remembered it was 5 inter…

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02/16/17 v2500m/8:21r...10 25,000m 1:51.7

Nice and relaxing pace :-)

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02/15/17 2000m 6:33.4 1:38.3

PB by 6,2 sec. Very happy with this race :-D

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02/15/17 400m 1:19.0 1:38.7 View workout
02/15/17 500m 1:42.6 1:42.6 View workout
02/15/17 1000m 3:31.6 1:45.8 View workout
02/15/17 1000m 3:39.9 1:49.9 View workout
02/14/17 v2500m/6:24r...2 5,000m 1:56.5

2x2,5km. Nice and easy

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02/13/17 50x500m/2:00r 1:26:01.3 1:43.2

50x500m 2 min rest. Last 4 intervals 2km pace. tired but happy. 50 intervals was a goal :-)

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02/12/17 v500m/5:38r...10 5,000m 1:39.1

10x500m

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02/08/17 v125m/5:52r...7 875m 1:26.3

7x125m warm up. testing plate on, plate off

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