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Johan Nilsson

Log

Date Workout Score Ave Comments Action
02/08/17 v500m/3:28r...5 2,500m 1:44.9

5x500m warm up

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02/06/17 5000m 17:30.8 1:45.0

This was my max at my current fitness. tried different technique. with max drag and very high stroke rate. think it was a little to high…

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02/06/17 v500m/4:10r...3 1,500m 1:45.7

3x500m warm up. back to my old technique. max dragfactor, shorter and faster strokes. higher heartrate, but easier for muscles.

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02/03/17 v2500m/4:16r...5 12,500m 1:50.4

compared my new technique with my old. My old technique with max drag and higher stroke rate was better feeling but higher heartrate. My…

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02/03/17 v250m/1:42r...10 2,500m 1:31.1

10x250m. Focus on 500m pace. I hope it will be PB next week :-)

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02/01/17 5000m 17:50.7 1:47.0

Just too little training last month. And I feeling I'm gonna get a cold. I hope i do better last week on 10km.

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02/01/17 500m 1:39.5 1:39.5 View workout
02/01/17 500m 1:42.0 1:42.0 View workout
02/01/17 500m 1:48.8 1:48.8 View workout
02/01/17 500m 1:44.1 1:44.1 View workout
02/01/17 500m 1:49.7 1:49.7 View workout
01/25/17 500m 1:40.1 1:40.1

5 extra intervals with my brother. focus 5km pace

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01/25/17 500m 1:40.6 1:40.6 View workout
01/25/17 500m 1:41.2 1:41.2 View workout
01/25/17 500m 1:38.8 1:38.8 View workout
01/25/17 500m 1:41.4 1:41.4 View workout
01/25/17 1:08:33.4 20,000m 1:42.8

40x500m undefined rest. Problem with concept2 utility again. unable to repair or validate log data.

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01/25/17 1:44.9 500m 1:44.9 View workout
01/24/17 8x1000m/3:00r 28:24.1 1:46.5

8x1km. focus 10km pace. Little tired today

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01/23/17 51:45.0 15,000m 1:43.5

30 x 500m variabel rest. seems concept2 utility have problem when i have variabel rest, because i couldn't transfer data. it says co…

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01/22/17 250m 0:42.5 1:25.0 View workout
01/22/17 500m 1:33.4 1:33.4 View workout
01/22/17 500m 1:33.1 1:33.1 View workout
01/22/17 500m 1:35.3 1:35.3 View workout
01/22/17 500m 1:38.4 1:38.4 View workout