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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Johan Nilsson

Log

Date Workout Score Ave Comments Action
03/23/17 400m 1:15.2 1:34.0 View workout
03/23/17 400m 1:15.2 1:34.0 View workout
03/23/17 400m 1:21.6 1:42.0 View workout
03/23/17 8000m 31:54.8 1:59.6 View workout
03/22/17 15000m 58:46.9 1:57.5 View workout
03/21/17 15000m 59:37.4 1:59.2 View workout
03/20/17 15000m 58:29.7 1:56.9 View workout
03/19/17 10000m 39:25.4 1:58.2 View workout
03/18/17 50000m 3:19:40.8 1:59.8

preparing for 100km

 View workout
03/17/17 5c 0:12.1 1:42.5 View workout
03/17/17 10000m 39:28.6 1:58.4 View workout
03/16/17 15000m 59:14.8 1:58.4 View workout
03/15/17 5142m 17:58.8 1:44.9 View workout
03/15/17 5000m 19:25.6 1:56.5 View workout
03/14/17 500m 1:40.0 1:40.0 View workout
03/14/17 500m 1:40.7 1:40.7 View workout
03/14/17 500m 1:42.2 1:42.2 View workout
03/14/17 500m 1:42.4 1:42.4 View workout
03/14/17 400m 1:15.1 1:33.8 View workout
03/14/17 400m 1:14.7 1:33.3 View workout
03/14/17 400m 1:14.6 1:33.2 View workout
03/14/17 400m 1:15.1 1:33.8 View workout
03/14/17 400m 1:15.0 1:33.7 View workout
03/14/17 8000m 30:33.7 1:54.6 View workout
03/13/17 10000m 39:27.2 1:58.3 View workout