Johan Nilsson 400m SkiErg
400
Meters
1:14.6
Time
1:33.2
Pace
36
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 42 |
| Drag Factor | 151 |
March 14, 2017 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 42 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 42 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 45 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 42 |