Concept2 Logbook | Log for Gene Benson

Gene Benson

Date	Workout	Score	Ave	Type	Comments	Action
09/28/16	20:07	3,722m	2:42.1	RowErg	First row longer than 10 mins. Power 10's on every other 5 min block. easy-moderate rate opposite 5 min blocks. Sequencing & r…	View workout
09/28/16	5:06	657m	3:53.4	RowErg	Warm up.	View workout
09/27/16	5:06	900m	2:50.1	RowErg	Beginning rower workout day 3.	View workout
09/27/16	5:09	770m	3:20.9	RowErg	Warm up	View workout
09/26/16	10:06	1,655m	3:03.2	RowErg	Beginning rower workout day 2.	View workout
09/26/16	5:07	713m	3:35.6	RowErg	Warm up	View workout
09/25/16	5:10	872m	2:57.8	RowErg	First rowing workout. Working on form.	View workout

Dec 10	Begin Your Fitness Journey Now
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