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Log

Date Workout Score Ave Comments Action
11/25/16 6000m 27:57.8 2:19.8

BPP W3D1 6000m

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11/25/16 6:31 1,012m 3:13.1

Warm up & drills

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11/24/16 5:29 1,010m 2:43.1

Cool down and working with force curves on smoothing out stroke.

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11/24/16 5500m 25:33.4 2:19.4

BPP W2D3 - 5500m
Day 1 Holiday Challenge

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11/24/16 6:26 1,012m 3:11.0

Warm up and pause drills

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11/20/16 4x750m/2:00r 12:57.7 2:09.6

W2D2 BPP 4 x 750m

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11/20/16 3:30 518m 3:23.4

warm up

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11/13/16 5500m 25:53.0 2:21.1

BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500…

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11/13/16 6:16 1,015m 3:05.4

Warm up and pause drills

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11/12/16 5000m 23:10.1 2:19.0

5000m steady state, first long row after being ill. Felt it too...

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11/12/16 6:51 1,008m 3:24.1

Warm up and form work

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11/10/16 6x500m/2:00r 12:25.4 2:04.2

6 x 500m intervals.
1st day back after the flu.

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11/10/16 7:00 1,015m 3:26.9

Warm up

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11/06/16 2000m 11:07.2 2:46.8

Cool down and technique practice, while finishing 40 for 40 challenge.

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11/06/16 5000m 22:50.7 2:17.0

1st Pete's Plan Beginner workout, done after 4 days off from being ill. Felt pretty strong, and kept relatively consistent pace, wi…

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11/06/16 6:45 1,018m 3:18.9

Warm up and technique practice

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10/31/16 1500m 8:02.6 2:40.8

After the hard 1 mile row, a long slow steady cool down. Also put me over the mark for the skeleton challenge.

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10/31/16 2x3000m/3:00r 29:42.6 2:28.5

2 x 3000m intervals. Found my comfortable mid distance pace, and second run the slightly faster pace that felt natural. Good distance i…

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10/31/16 7:16 1,012m 3:35.8

Warm up, technique practice for 4 mins, then slow steady pace to prep for long intervals.

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10/31/16 6:51.9 1,609m 2:07.9

USB error 44
Neither the USB nor the PM5 (problem code 0 -97) captured this workout.
End of the row saw avg pace 2:08/500m but…

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10/30/16 10x1000m/3:00r 51:50.3 2:35.5

First time totaling 10km and wanted to break it up into pieces I knew I could do with good form, and if needed, could take a break. 10 x…

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10/30/16 7:02 1,013m 3:28.4

1K warm up to prep for first 10K total row. Technique practice then pace focus..

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10/28/16 3x2000m/5:00r 28:25.4 2:22.1

Tried to go 2k easy, 2k normal, 2k easy, but found it hard to go easy. Need to focus on pace and not worry about time next go around.

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10/28/16 5:11 638m 4:03.7

Warm up and technique practice.

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10/27/16 3x1000m/2:30r 13:18.9 2:13.1

3 x 1000m intervals with 2.5 min rest.
Changed damper setting down to 3. Better pace and spm here than at 4. Felt more work in le…

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