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Gene Benson

Log

Date Workout Score Ave Comments Action
09/25/18 5000m 24:22.2 2:26.2 View workout
09/25/18 5:15 751m 3:29.9 View workout
05/14/18 6x500m/2:00r 15:13.2 2:32.2 View workout
05/14/18 3:54 514m 3:48.5 View workout
05/13/18 3000m 15:45.7 2:37.6 View workout
05/12/18 4x500m/2:00r 9:23.3 2:20.8 View workout
05/12/18 1000m 6:01.9 3:00.9 View workout
05/11/18 3000m 15:44.5 2:37.4 View workout
05/06/18 5:40 1,012m 2:48.1 View workout
04/10/18 3000m 15:20.5 2:33.4 View workout
03/09/18 4x500m/2:00r 9:16.7 2:19.1 View workout
03/09/18 17:01 3,037m 2:48.1 View workout
03/05/18 17:39 3,307m 2:40.2 View workout
03/04/18 5:06 932m 2:44.3 View workout
03/03/18 2:42 273m 4:57.8 View workout
03/01/18 20:05 3,659m 2:44.7 View workout
02/13/18 16:56 3,013m 2:48.7 View workout
02/07/18 16:14 3,013m 2:41.7 View workout
09/04/17 26:17 4,937m 2:39.7

First session in ~4 months.
First Interval workout with Lean Body program.
Easy = 2:55
Moderate = 2:45
Difficult = 2;35

View workout
09/04/17 10:17 1,683m 3:03.5 View workout
06/06/17 21:20 4,032m 2:38.8 View workout
05/15/17 4x500m/1:00r 9:28.3 2:22.0 View workout
05/15/17 5:03 785m 3:13.5 View workout
05/15/17 9:28.3 2,000m 2:22.0

USB wouldn't upload.
Back in the saddle, easy intervals working on form.

 View workout
02/05/17 7:55 1,511m 2:37.4 View workout