Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/20	1x3000m/2:00r	14:46.5	2:27.7	RowErg	Failed on 5k 101: 2-4. 4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.	View workout
11/26/20	15:07	2,607m	2:53.9	RowErg	Pick drills and 10 min build warm up.	View workout
10/31/20	2:58	307m	4:50.5	RowErg	Quick cool down row.	View workout
10/31/20	45:00	9,288m	2:25.3	RowErg	Dark Horse 5Km 101: 2-3 45 mins. 5 mins on (5km+6)/5 mi ns off Targets: On 2:21/Off 2:31.	View workout
10/31/20	6:46	1,018m	3:19.6	RowErg	Pick drills and warm up row.	View workout
10/30/20	8:08	1,010m	4:02.0	RowErg	Cool down; focus on form and sequencing.	View workout
10/30/20	6x750m/2:00r	19:15.6	2:08.4	RowErg	Dar Horse 5km 101: 2-2 8rds of 750m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-5/6 (2:08.7) Rest: 2mins be…	View workout
10/30/20	17:23	2,921m	2:58.5	RowErg	Pick drills and 10 min build warm up.	View workout
10/28/20	1:46	216m	4:05.8	RowErg	Quick cool down.	View workout
10/28/20	v3000m/4:00r...3	6,000m	2:20.6	RowErg	Dark horse 5km 101: 2-1 Row 3 pieces: 3k, 2k, 1k Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k…	View workout
10/28/20	5:07	784m	3:15.9	RowErg	Short warm up row.	View workout
10/25/20	30:00	6,325m	2:22.2	RowErg	DH 5km 101: 1-5 30 mins, 20 spm Hold 5km+8 (2:22) pace	View workout
10/25/20	5:24	783m	3:27.2	RowErg	Pick drills warm up.	View workout
10/23/20	v15:00/4:59r...3	8,893m	2:31.8	RowErg	DH 5km 101: 1-3 45mins broken into 15min pieces. Row the 15mins as: - 1min @ spm 16, easy pace - 1min @ spm 24, 5k+10 …	View workout
10/23/20	16:26	2,338m	3:30.9	RowErg	Pick drills and 10 minute build warm up.	View workout
10/18/20	5000m	22:27.3	2:14.7	RowErg	Rebaselining 5km TT prior to starting DH 5KM 101 program. 1 min faster than last time.	View workout
10/18/20	12:44	2,272m	2:48.1	RowErg	Pick drills and 10 min build warm up.	View workout
10/13/20	10:00	810m	6:10.3	RowErg		View workout
10/13/20	15:54	1,523m	5:13.4	RowErg		View workout
10/13/20	4x6:00/2:00r	4,842m	2:28.6	RowErg	4 x 6 mins, 2 min rest. 2km 15 x 3, 2km + 10 x 1.	View workout
10/13/20	0:03	8m	3:45.0	RowErg		View workout
10/13/20	15:06	2,067m	3:39.3	RowErg	Warm up drills and 10 min build.	View workout
10/10/20	4:37	510m	4:31.9	RowErg	Short cool down.	View workout
10/10/20	21097m	1:59:11.7	2:49.4	RowErg	1/2 marathon just for FTC meters, not time. Break at half way point for rest room water and snack.	View workout
10/10/20	6:42	1,014m	3:18.4	RowErg	Warm up drills.	View workout

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