Gene Benson 8x500m/r row
4,000
Meters
20:13.7
Time
2:31.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:13.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 08, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,000 | 2:31.7 | 100 | 644 | 23 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 17 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 18 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 30 |
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Workout Graph
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8 x 500m no rest.
Target to start was 2k+24 and s/r 16.
+2 spm and drop 2-3 secs pace each 500m.