Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	6:33	1,203m	2:43.5	RowErg	pre-test warm up row and practice getting on pace.	View workout
04/18/21	10:12	1,749m	2:55.1	RowErg	10 min build warm up.	View workout
04/14/21	4x1000m/2:00r	9:12.4	2:18.1	BikeErg	4 x 1000m, 2 min rest. Short WOD.	View workout
04/14/21	30:00	4,089m	3:40.1	RowErg	Slow and easy 30R20 to stay in motion.	View workout
04/14/21	8:40	1,064m	4:04.6	RowErg	Warm up.	View workout
04/12/21	5:04	507m	5:00.0	RowErg	Strapless cool down row.	View workout
04/12/21	5000m	20:59.8	2:05.9	RowErg	Final 5k time test for 5k 101 program.	View workout
04/12/21	12:05	2,008m	3:00.5	RowErg	10 minute build warm up.	View workout
04/07/21	2:48	1,033m	2:42.6	BikeErg		View workout
04/07/21	5000m	25:08.1	2:30.8	RowErg	Epic fail on 5k time test for 5k 101 program.	View workout
04/07/21	5000m	25:08.1	2:30.8	RowErg		View workout
04/07/21	v5:00/r...2	2,396m	3:07.8	RowErg	Pick drills and 10 minute build warmup.	View workout
04/07/21	v5:00/r...2	2,396m	3:07.8	RowErg		View workout
04/07/21	2:48	1,033m	2:42.6	BikeErg	1st bike session. Just setting up seat and handlebar heights.	View workout
04/04/21	5:48	1,012m	2:52.0	RowErg	Strapless cool down row.	View workout
04/04/21	3x2000m/1:30r	28:32.8	2:22.7	RowErg	Dark Horse 5k 101: 7-5 3 x 2000m, 20 spm, 5k+8 secs, 1:30 rest	View workout
04/04/21	3x2000m/1:30r	28:32.8	2:22.7	RowErg		View workout
04/04/21	v5:00/r...2	2,421m	3:05.8	RowErg	Pick drills and 10 minute build warmup.	View workout
04/04/21	v5:00/r...2	2,421m	3:05.8	RowErg		View workout
03/31/21	3:44	513m	3:39.0	RowErg	Strapless cool down row.	View workout
03/31/21	5:59	1,014m	2:57.1	RowErg	Cool down row.	View workout
03/31/21	6x1000m/1:00r	25:54.9	2:09.5	RowErg	Dark Horse 5k 101: 7-4 6 x 1000m, 5k-5/7 secs, 26 spm, 1 min rest	View workout
03/31/21	6x1000m/1:00r	25:54.9	2:09.5	RowErg		View workout
03/31/21	1:04	174m	3:06.4	RowErg		View workout
03/31/21	v5:00/r...2	2,250m	3:20.0	RowErg	Pick drills and 10 minute build warmup.	View workout

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