Gene Benson v5:00/r...2 row
2,426
Meters
15:00.0
Time
3:05.4
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,426 |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
April 20, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 24 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 22 |