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Gene Huang

Log

Date Workout Score Ave Comments Action
02/07/18 2000m 7:39.5 1:54.8

Practice 2K

 View workout
02/07/18 5:00 1,165m 2:08.7 View workout
02/03/18 24:00.0 6,235m 1:55.4

Indoor Rowing, Norwalk Senior Center - 24' race, Phil, Gene, Xander, 4-2-2 minutes each, cool down exercises

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02/02/18 25:59 25:59.7 2:09.9

6K start at 2K +20 (2:15), drop 1 every 1K, drop 1 every 100m for last 1K

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01/30/18 20:00 4,634m 2:09.4

Achy and sore. Light row for 12’ then last 8’ faster.

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01/29/18 10x0:45/0:15r 1,930m 1:56.5 View workout
01/29/18 10x0:45/0:15r 1,894m 1:58.7 View workout
01/27/18 v7:00/1:00r...8 6,940m 2:05.3 View workout
01/27/18 7:34 1,695m 2:14.0 View workout
01/26/18 10:00 2,404m 2:04.7 View workout
01/26/18 10:00 2,348m 2:07.7 View workout
01/26/18 10:00 2,388m 2:05.6 View workout
01/25/18 8x0:20/0:10r 803m 1:39.6 View workout
01/25/18 5:00 1,194m 2:05.6 View workout
01/22/18 v7:00/1:00r...8 6,937m 2:05.4 View workout
01/03/18 8:03 1,928m 2:05.2 View workout
12/22/17 8x0:20/0:10r 812m 1:38.5 View workout
12/22/17 5:00 1,186m 2:06.4 View workout
12/15/17 v7:00/1:00r...8 6,957m 2:05.0

PB final minute: 316 m,1:34.9

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12/06/17 5:00 1,227m 2:02.2 View workout
12/03/17 4:39 889m 2:37.2 View workout
11/28/17 3:00 750m 2:00.0 View workout
11/17/17 v7:00/1:00r...8 6,934m 2:05.4 View workout
11/16/17 8x0:20/0:10r 763m 1:44.8 View workout
11/16/17 5:00 1,106m 2:15.6 View workout