Gene Huang v5:00/1:00r...6 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
224
Calories
158
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 89 |
March 02, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 26 | 158 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 143 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 163 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 1:00 | 19 | ||||||
| r226 |
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Workout Graph
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Tie 2nd PB final minute: 311 m,1:36.4; 12/15/17 PB final minute: 316 m,1:34.9