Gene Huang v7:00/1:00r...8 row
6,954
Meters
29:00.0
Time
2:05.1
Pace
394
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
February 10, 2018 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,954 | 2:05.1 | 179 | 915 | 25 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 20 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 19 | |||||
| r327 |
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Workout Graph
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