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Log

Date Workout Score Ave Comments Action
01/22/19 v7:00/1:00r...8 6,894m 2:06.1 View workout
01/18/19 v6:00/1:00r...7 5,284m 2:04.9

4 M off PB 317 M but shortened piece - start at 6 minutes and only went to 220 on last paced minute.

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12/30/18 3:33 739m 2:24.3 View workout
12/28/18 8x0:20/0:10r 764m 1:44.7 View workout
12/28/18 0:09 15m 5:23.3 View workout
12/28/18 0:06 24m 2:17.5 View workout
12/20/18 v7:00/1:00r...8 6,959m 2:05.0 View workout
12/08/18 v7:00/1:00r...8 6,901m 2:06.0

Still just shy of PB 317 M for last minute.

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12/08/18 3:39 694m 2:37.9 View workout
11/29/18 v6:00/1:00r...7 5,357m 2:03.2 View workout
11/27/18 30:00 6,219m 2:24.7 View workout
11/13/18 v6:00/1:00r...7 5,372m 2:02.8

First Erg session at end of the season, last minute 304 meters, 364 watts, 1:38.6 - not bad

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11/13/18 v7:00/1:00r...1 1,592m 2:11.9 View workout
09/25/18 5000m 20:39.1 2:03.9 View workout
07/04/18 16:00.0 3,900m 2:03.0

[Manual add] Breadsall Priory Marriott in Derby, England - old C2 Erg with PM2, 5-4-3-2-1-1 r1' @ 150-240 +400 watts

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06/28/18 v5:00/1:00r...6 3,936m 2:01.9

8 m, 28 watts, 2.3 seconds off PB final 1’ - PB final 1’ - 315 m, 405 watts, 1:35.2

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06/25/18 2:29 515m 2:24.9 View workout
05/02/18 1:00 311m 1:36.4 View workout
05/02/18 v5:00/1:00r...3 2,420m 2:10.6

Colorado Springs workout - at altitude and after too much eating and drinking.

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04/19/18 v5:00/1:00r...6 3,978m 2:00.6

6 m, 23 watts, 1.8 seconds off PB final 1’ - PB final 1’ - 317 m, 413 watts, 1:34.6

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04/17/18 10:06 1,996m 2:31.9 View workout
04/17/18 12:05 2,613m 2:18.8 View workout
04/16/18 v7:00/1:00r...8 6,945m 2:05.2 View workout
04/03/18 v5:00/1:00r...5 3,213m 2:20.0 View workout
04/02/18 41:51.1 10,000m 2:05.5

Broken PM3 at Crunch - wouldn't synch with ErgData

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