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Log

Date Workout Score Ave Comments Action
02/09/19 13x1:00/0:30r 3,240m 2:00.3

Lisa rowed alternate 1’ piecesn

 View workout
02/09/19 10:00 2,280m 2:11.5 View workout
02/09/19 3:07 672m 2:19.7 View workout
02/06/19 8x0:20/0:10r 748m 1:46.9 View workout
02/06/19 5:00 1,095m 2:16.9 View workout
02/05/19 6x1:00/2:00r 1,699m 1:45.9 View workout
02/05/19 5:00 1,019m 2:27.2 View workout
02/02/19 1:00 321m 1:33.4 View workout
02/02/19 9:16 2,041m 2:16.3 View workout
02/02/19 10:00 2,243m 2:13.7

Swapped monitors with Lisa - target 2:18 average, my time 2:17.5

 View workout
02/02/19 10:00 2,326m 2:08.9 View workout
02/02/19 3:15 649m 2:30.2 View workout
01/28/19 47:00 6,904m 2:06.0 View workout
01/26/19 1:00 321m 1:33.4 View workout
01/26/19 11:20 2,421m 2:20.4 View workout
01/26/19 10:00 2,431m 2:03.4 View workout
01/26/19 1:00 255m 1:57.6 View workout
01/26/19 1:00 251m 1:59.5 View workout
01/26/19 11:00 2,482m 2:12.9 View workout
01/26/19 2:24 466m 2:35.0 View workout
01/22/19 v7:00/1:00r...8 6,894m 2:06.1 View workout
01/18/19 v6:00/1:00r...7 5,284m 2:04.9

4 M off PB 317 M but shortened piece - start at 6 minutes and only went to 220 on last paced minute.

View workout
12/30/18 3:33 739m 2:24.3 View workout
12/28/18 8x0:20/0:10r 764m 1:44.7 View workout
12/28/18 0:09 15m 5:23.3 View workout