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Log

Date Workout Score Ave Comments Action
03/09/21 500m 2:11.5 2:11.5 View workout
03/05/21 10:09 2,181m 2:19.6 View workout
03/04/21 v5:00/1:00r...6 3,957m 2:01.3 View workout
03/02/21 v5:00/1:00r...6 3,949m 2:01.5 View workout
03/01/21 v5:00/1:00r...6 3,958m 2:01.2 View workout
02/23/21 v5:00/1:00r...6 3,940m 2:01.8 View workout
02/19/21 8x0:20/0:10r 764m 1:44.7 View workout
02/19/21 10:04 2,230m 2:15.6 View workout
02/18/21 5:00 1,198m 2:05.2 View workout
02/17/21 v7:00/1:00r...8 6,945m 2:05.2 View workout
02/16/21 5:04 1,131m 2:14.5 View workout
02/12/21 v7:00/1:00r...8 6,964m 2:04.9 View workout
02/11/21 v5:00/1:00r...6 3,964m 2:01.0 View workout
02/09/21 1:00 318m 1:34.3 View workout
02/09/21 v5:00/1:00r...6 3,924m 2:02.3 View workout
02/08/21 1:00 311m 1:36.4 View workout
02/08/21 2:06 529m 1:59.1 View workout
02/08/21 5:06 1,198m 2:07.7 View workout
03/17/20 1:00 319m 1:34.0

Decent. 319 a bit short of ~331 meters PB.

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02/28/20 v5:00/r...4 2,385m 2:05.7 View workout
02/28/20 3:14 587m 2:45.8 View workout
02/21/20 1x1000m/r 4:05.7 2:02.8 View workout
02/07/20 8x0:20/0:10r 776m 1:43.0

Crunch, Crappy Tabata - got nothing after 4 weeks of travel

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02/07/20 5:08 1,102m 2:19.7 View workout
01/03/20 14:59 3,324m 2:15.3

Variable stroke extended Tabata - 5-15-5 on with 5-15-5 rest, target 1:45 split, up to 46 spm, 179 HR

 View workout