Gene Huang v5:00/1:00r...6 row
3,957
Meters
16:00.0
Time
2:01.3
Pace
261
Calories
163
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 113 |
March 04, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 21 | 163 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 139 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | 158 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 19 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 169 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 178 | |
| r: 2:00 | 22 | ||||||
| r241 |
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Workout Graph
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