Gene Huang v5:00/1:00r...6 row
3,868
Meters
16:00.0
Time
2:04.0
Pace
248
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 111 |
December 22, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 25 | 160 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 151 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 164 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 175 | |
| r: 2:00 | 22 | ||||||
| r178 |
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Workout Graph
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