Gene Huang v7:00/1:00r...8 row
6,894
Meters
29:00.0
Time
2:06.1
Pace
432
Calories
171
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 111 |
January 22, 2019 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,894 | 2:06.1 | 174 | 899 | 30 | 171 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 169 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 179 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 177 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 173 | |
| r: 1:30 | 12 | ||||||
| r228 |
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Workout Graph
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