Gene Huang v7:00/1:00r...8 row
6,943
Meters
29:00.0
Time
2:05.3
Pace
390
Calories
141
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 85 |
February 09, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,943 | 2:05.3 | 178 | 912 | 27 | 141 | |
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 24 | 139 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 150 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 156 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | ||
| r: 1:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 170 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 167 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 178 | |
| r: 1:00 | 21 | ||||||
| r290 |
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Workout Graph
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