Bruce Johnson

Log

Date Workout Score Ave Comments Action
03/16/17 2000m 7:17.9 1:49.4

Sub max
1:49.4 @ 29spm @ 5 drag

New PB

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03/16/17 2000m 7:34.6 1:53.6

Steady hard

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03/16/17 4:37.0 1,000m 2:18.5

Warm up drills

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03/13/17 3:49.0 1,000m 1:54.5 View workout
03/13/17 3:52.5 1,000m 1:56.2 View workout
03/13/17 7:58.9 2,000m 1:59.7 View workout
03/13/17 3:55.0 1,000m 1:57.5 View workout
03/13/17 8:05.0 2,000m 2:01.2 View workout
03/13/17 24:12.0 6,000m 2:01.0

Steady hard
Intervals

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03/13/17 2:42.0 500m 2:42.0

Warm down

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03/13/17 3:50.2 1,000m 1:55.1

Steady hard

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03/13/17 7:46.8 2,000m 1:56.7

Steady hard

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03/13/17 0:45.0 250m 1:30.0 View workout
03/13/17 1:42.0 500m 1:42.0 View workout
03/13/17 3:28.0 1,000m 1:44.0

Sub max

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03/13/17 4:32.0 1,000m 2:16.0

Warm up

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03/12/17 4:53.0 1,000m 2:26.5

Cool down

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03/12/17 1000m 3:22.3 1:41.1

Steady hard sub max
1:41.1 @32 spm @ 6 drag

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03/12/17 4:38.0 1,000m 2:19.0

Warm up

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03/10/17 3:50.0 1,000m 1:55.0

Steady hard

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03/10/17 11:30.0 2,500m 2:18.0

Drill

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03/10/17 22:10.0 5,000m 2:13.0

Steady

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03/10/17 3:29.4 1,000m 1:44.7

Steady hard
1;44.7 @ 32spm @ 6.75drag

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03/10/17 3:32.4 1,000m 1:46.2

Steady hard
1:46.4 @ 30spm @ 5.5drag

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03/10/17 2:25.0 500m 2:25.0

Warm up

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