Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/18	8:20.0	2,000m	2:05.0	RowErg		View workout
07/01/18	8:49.8	2,000m	2:12.4	RowErg		View workout
10/02/17	0:47.5	250m	1:35.0	RowErg		View workout
10/02/17	3:43.9	1,000m	1:51.9	RowErg		View workout
10/02/17	7:56.7	2,000m	1:59.1	RowErg		View workout
10/02/17	41:32.6	10,553m	1:58.0	RowErg	Half marathon pace	View workout
09/30/17	5000m	18:41.5	1:52.1	RowErg		View workout
04/09/17	19:02.0	5,000m	1:54.2	RowErg	154.4 @ 27 spm @ 6.5 drag First 4000m @ 1:52.1 Target 5000m @ 1:50.0	View workout
04/09/17	4:36.0	1,000m	2:18.0	RowErg	Warm up drill	View workout
04/06/17	19:13.0	5,000m	1:55.3	RowErg	1:55.3 @ 27spm 5.5drag	View workout
04/06/17	4:12.0	1,000m	2:06.0	RowErg	Warm up drills	View workout
04/04/17	3:55.0	1,000m	1:57.5	RowErg	Warm down	View workout
04/04/17	19:50.0	5,000m	1:59.0	RowErg	Steady hard	View workout
04/04/17	4:35.0	1,000m	2:17.5	RowErg	Warm down	View workout
04/04/17	18:57.0	5,000m	1:53.7	RowErg	Steady hard 10km pace 1:53.7@ 28spm @ 6 drag	View workout
04/04/17	4:23.0	1,000m	2:11.5	RowErg	Warm up drill	View workout
04/02/17	7:34.0	2,000m	1:53.5	RowErg	Steady hard	View workout
04/02/17	4:15.0	1,000m	2:07.5	RowErg	Warm down	View workout
04/02/17	7:45.0	2,000m	1:56.2	RowErg	Steady hard	View workout
04/02/17	4:35.0	1,000m	2:17.5	RowErg	Warm up	View workout
03/31/17	21:04.6	5,000m	2:06.4	RowErg	Warm down 2:06.4 @ 25spm	View workout
03/31/17	7:00.0	2,000m	1:45.0	RowErg	4x 500 intervals 1:41.4 @ 33spm 1:43.7 @ 33spm 1:47.1 @ 31spm 1:47.7 @ 33spm	View workout
03/31/17	3:35.9	1,000m	1:47.9	RowErg	1:47.9 @ 28spm @ 6.0 drag Neg splits	View workout
03/31/17	2:35.0	500m	2:35.0	RowErg	Warm up drills	View workout
03/30/17	8:43.0	2,000m	2:10.7	RowErg	Cool down	View workout

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