Bruce Johnson

Log

Date Workout Score Ave Comments Action
07/14/18 8:20.0 2,000m 2:05.0 View workout
07/01/18 8:49.8 2,000m 2:12.4 View workout
10/02/17 0:47.5 250m 1:35.0 View workout
10/02/17 3:43.9 1,000m 1:51.9 View workout
10/02/17 7:56.7 2,000m 1:59.1 View workout
10/02/17 41:32.6 10,553m 1:58.0

Half marathon pace

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09/30/17 5000m 18:41.5 1:52.1 View workout
04/09/17 19:02.0 5,000m 1:54.2

154.4 @ 27 spm @ 6.5 drag

First 4000m @ 1:52.1
Target 5000m @ 1:50.0

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04/09/17 4:36.0 1,000m 2:18.0

Warm up drill

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04/06/17 19:13.0 5,000m 1:55.3

1:55.3 @ 27spm 5.5drag

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04/06/17 4:12.0 1,000m 2:06.0

Warm up drills

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04/04/17 3:55.0 1,000m 1:57.5

Warm down

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04/04/17 19:50.0 5,000m 1:59.0

Steady hard

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04/04/17 4:35.0 1,000m 2:17.5

Warm down

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04/04/17 18:57.0 5,000m 1:53.7

Steady hard 10km pace
1:53.7@ 28spm @ 6 drag

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04/04/17 4:23.0 1,000m 2:11.5

Warm up drill

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04/02/17 7:34.0 2,000m 1:53.5

Steady hard

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04/02/17 4:15.0 1,000m 2:07.5

Warm down

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04/02/17 7:45.0 2,000m 1:56.2

Steady hard

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04/02/17 4:35.0 1,000m 2:17.5

Warm up

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03/31/17 21:04.6 5,000m 2:06.4

Warm down
2:06.4 @ 25spm

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03/31/17 7:00.0 2,000m 1:45.0

4x 500 intervals

1:41.4 @ 33spm
1:43.7 @ 33spm
1:47.1 @ 31spm
1:47.7 @ 33spm

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03/31/17 3:35.9 1,000m 1:47.9

1:47.9 @ 28spm @ 6.0 drag
Neg splits

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03/31/17 2:35.0 500m 2:35.0

Warm up drills

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03/30/17 8:43.0 2,000m 2:10.7

Cool down

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