Bruce Johnson

Log

Date Workout Score Ave Comments Action
03/30/17 11:09.0 3,000m 1:51.5

1:51.5 @ 28spm @ 5.8 drag

First 2km @ 1:51.0
Next 1km @ 1:52.8

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03/30/17 5:02.0 1,000m 2:31.0

Warm up drills

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03/23/17 14:52.0 4,000m 1:51.5 View workout
03/23/17 2:20.0 500m 2:20.0

Warm up drills

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03/22/17 3:45.0 1,000m 1:52.5

Steady hard

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03/22/17 4:02.0 1,000m 2:01.0

Drills

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03/22/17 19:38.1 5,000m 1:57.8

2000 @ 1:51.5
3000 @ 1:59.5

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03/22/17 9:12.0 2,000m 2:18.0

Warm up

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03/20/17 1:44.5 500m 1:44.5

35

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03/20/17 2:02.0 305m 3:20.0 View workout
03/20/17 1:46.2 500m 1:46.2

35 spm

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03/20/17 1:52.6 288m 3:15.4

Cool down

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03/20/17 3:39.9 1,000m 1:49.9

1:49.9 @ 32spm

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03/20/17 2:07.0 320m 3:18.4

Cool down

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03/20/17 7:38.2 2,000m 1:54.5 View workout
03/20/17 7:39.2 2,000m 1:54.8

1:54.8 @ 28spm 5.5drag

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03/20/17 15:20.0 4,000m 1:55.0 View workout
03/20/17 9:42.0 2,000m 2:25.5

Warm up drills

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03/17/17 4:20.0 1,000m 2:10.0

Warm down

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03/17/17 3:28.0 1,000m 1:44.0

Steady gard

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03/17/17 8:45.0 2,000m 2:11.2

Warm up drills

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03/16/17 7:55.3 2,000m 1:58.8

Steady low rate

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03/16/17 4:22.0 1,000m 2:11.0

Cool down

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03/16/17 2000m 7:13.1 1:48.2

1:48.2 @ 32spm drag 6.0
Sub maximal
New PB

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03/16/17 24:55.0 5,000m 2:29.5

Warm down drills

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